In 100 g (Grams) of Restaurant, family style, fish fillet, battered or breaded, fried there is 0.09 mg of Tocopherol, beta.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, family style, fish fillet, battered or breaded, fried

Restaurant, family style, fish fillet, battered or breaded, fried is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, fish fillet, battered or breaded, fried are listed below.

Water	56.74 g	56.74	g	56.74%
Energy (calorie)	219 kcal	219	kcal
Energy (joule)	915 kJ	915	kJ
Protein	13.49 g	13.49	g	13.49%
Total lipid (fat)	10.79 g	10.79	g	10.79%
Ash	2.09 g	2.09	g	2.09%
Carbohydrate, by difference	16.89 g	16.89	g	16.89%
Fiber, total dietary	0.9 g	0.9	g	0.9%
Sugars, total	0.45 g	0.45	g	0.45%
Sucrose	0.1 g	0.1	g	0.1%
Glucose (dextrose)	0.25 g	0.25	g	0.25%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0.1 g	0.1	g	0.1%
Galactose	0 g	0	g
Starch	16.02 g	16.02	g	16.02%
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	0.38 mg	0.38	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	207 mg	207	mg	0.21%
Potassium, K	251 mg	251	mg	0.25%
Sodium, Na	561 mg	561	mg	0.56%
Zinc, Zn	0.39 mg	0.39	mg
Copper, Cu	0.044 mg	0.044	mg
Manganese, Mn	0.129 mg	0.129	mg
Selenium, Se	17.5 µg	17.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.096 mg	0.096	mg
Niacin	2.475 mg	2.475	mg
Pantothenic acid	0.358 mg	0.358	mg
Vitamin B-6	0.231 mg	0.231	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Choline, total	53.7 mg	53.7	mg	0.05%
Vitamin B-12	1.17 µg	1.17	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	2 µg	2	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	4 µg	4	µg
Vitamin A, IU	16 IU	16	IU
Lycopene	1 µg	1	µg
Lutein + zeaxanthin	74 µg	74	µg
Vitamin E (alpha-tocopherol)	0.94 mg	0.94	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.09 mg	0.09	mg
Tocopherol, gamma	4.44 mg	4.44	mg
Tocopherol, delta	1.68 mg	1.68	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0.06 mg	0.06	mg
Tocotrienol, gamma	0.08 mg	0.08	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D	15 IU	15	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	1.876 g	1.876	g	1.88%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.006 g	0.006	g	0.01%
10:0 decanoic, capric fatty acid	0.006 g	0.006	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.018	g	0.02%
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	1.175 g	1.175	g	1.18%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.011	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.573 g	0.573	g	0.57%
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.033	g	0.03%
22:0 saturated fatty acid	0.033 g	0.033	g	0.03%
24:0 saturated fatty acids	0.013 g	0.013	g	0.01%
Fatty acids, total monounsaturated	2.311 g	2.311	g	2.31%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.024	g	0.02%
16:1 cis monounsaturated fatty acid	0.023 g	0.023	g	0.02%
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.007 g	0.007	g	0.01%
18:1 undifferentiated	2.229 g	2.229	g	2.23%
18:1 cis	2.201 g	2.201	g	2.20%
18:1 trans	0.028 g	0.028	g	0.03%
20:1 eicosenoic, gadoleic	0.05 g	0.05	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	5.334 g	5.334	g	5.33%
18:2 undifferentiated	4.541 g	4.541	g	4.54%
18:2 n-6 c,c	4.463 g	4.463	g	4.46%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.014	g	0.01%
18:2 t not further defined	0.065 g	0.065	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.603 g	0.603	g	0.60%
18:3 n-3 c,c,c (ALA)	0.557 g	0.557	g	0.56%
18:3 n-6 c,c,c	0.046 g	0.046	g	0.05%
18:3i	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0.004 g	0.004	g
20:2 n-6 c,c	0.006 g	0.006	g	0.01%
20:3 undifferentiated	0 g	0	g

Nutrients in Restaurant, family style, fish fillet, battered or breaded, fried